Hand In Health Massage Therapy
Committed to providing you a hand in your health & wellness.

Services and Rates


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Integrative Massage:  A blend of the massage techniques listed below custom selected based on your needs, expectations or goals of treatment.  Your custom massage will be designed to integrate into your current health care routines and support any referrals from physicians, chiropractors, physical therapists, etc.  

Swedish Massage:  A variety of traditional techniques specifically designed to relax muscles by applying light, medium or firm pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include general relaxation, stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. 

Deep Tissue Massage:  The use of slow, deep and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension and emotional stresses within the body. This technique, also known as connective tissue work, utilizes greater pressure than a general relaxation or Swedish massage to deeper layers of the muscle. It can be used to release trapped nerves and correct damaged muscle tissue, as well as to soften hard muscles which have caused joint restriction and structural misalignment.  Range of motion tests, plumb line and gait assessments may also accompany this type of massage. 

Pregnancy Massage:  A massage technique specifically designed for pregnant women to help relieve common pregnancy discomforts and promote mother and baby's wellbeing. The expecting mother's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.  Pregnancy massage is very gentle and effective and has many benefits for the mother, such as increasing energy, easing aches and pains, slowing the process of varicose veins, reducing fluid retention and releasing stress. This is not a replacement for medical care, but rather as an adjunct to aid in the health and rapid recovery of the mother. 

Shiatsu:  A form of Asian medicine which is a holistic treatment, designed to balance all the body's systems. The word "shiatsu" means "finger pressure". This translation describes its main technique, which involves putting pressure on specific spots on an energy channel (called a meridian in Chinese medicine) to help improve the flow of energy through that channel.  Shiatsu is normally given with you sitting or lying on a soft mat on the floor. You may feel a movement of 'energy', it is usually 'felt' as 'heat'. Clients usually relax deeply during treatment.

Reiki:  As a Level 1 Reiki Practitioner in the Dr Mikao Usui tradition this healing will restore harmony to mind, body and spirit.  There is no belief system attached to Reiki so anyone can receive a Reiki treatment. The only prerequisite is the desire to be healed, and for physical, mental, and emotional wellbeing.  A Reiki treatment can be given anywhere without the need to remove clothing.  Reiki flows to the areas of need, soothing pain and supporting the body's natural ability to heal itself.  This treatment as been proven beneficial in the following areas:  sleep;  reducing high blood pressure;  asthma, migraine, stress and pain relief;  accelerate healing of wounds, injuries and infections;  prevent development of diseases and much more.

Sports Massage:  A form of bodywork geared toward participants in athletics.  It is used to help prevent  injuries, prepare the body for athletic activity maintain it in optimal condition,  and to help athletes recover from workouts and injuries. Techniques range from brisk, long flushing strokes to compression, vibration, friction tapotement and specific muscle area treatments.  Sports massage can be administered pre-event, post-event or as a maintenance massage during training.  

Chair Massage:  Is administered while the client is clothed and seated in a specially designed chair. This type of massage can be performed almost anywhere, including in professional offices, work places and at sporting events.  The purpose is to relieve stress and improve productivity. Chair massages give businesses a unique option for creating incentives, rewarding outstanding performers, improving morale, and establishing a more favorable work environment.  It is also beneficial for its limited time commitment and focused techniques.

Mobile Massage:  Any of the above mentioned treatments can be administered through the mobile massage program.  Such locations include:  your home, office, hotel room, school, sports team location or any variety of other sites.  Prices vary based on type, need, service, event and location. 

**All Rates Subject to Change Without Notice** 




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